The Importance Of Multivitamins And Antioxidant Supplements

In this day and age, we are spoilt for choices when it comes to health supplements. With a plethora of supplements available to us, it can be quite daunting to choose the ones that are not only useful to you but also value for your money. Two of the few beneficial supplements that are worth your dough are none other than the popular multivitamins and the antioxidants.

Antioxidants play a great role in your body. Primarily, they can help your body against the free radicals that cause cell damage. Free radicals produce oxidative stress that can damage your health. In this article, we are going to discuss the role of multivitamins, antioxidants and the importance of grape seed extract as far as fighting free radicals in your body.

There are many processes and activities that may cause oxidative stress. Some of them are listed below:

  • Ozone
  • Industrial solvents
  • Exposure to drugs, pesticides, and chemotherapy
  • Irradiation
  • Environmental pollution
  • Smoking
  • The intake of specific foods like processed or refined foods.
  • Tissue trauma
  • Excessive exercise
  • Mitochondrial activity

All of these Activities may cause Cell Damage.

Actually, antioxidants are on the list of substances that may cause gradual damage to your cells through unstable molecules and free radicals produced in your body in response to environmental elements.

Sources of Antioxidants

There are two primary sources of antioxidants. Basically, antioxidants can be obtained from both natural and artificial sources. Also, many plant-based foods contain a lot of antioxidants. Moreover, plant-based antioxidants are known as phytonutrient.

Your body can also produce some types of antioxidants, aka endogenous antioxidants. Besides, exogenous is the type of antioxidants that your body cannot produce.

Grape Seed Extract

Some people like grape seed extract because of its antioxidant properties. According to many reports, grape seed extract offers a lot of therapeutic and pharmacological effects, such as anti-inflammatory activity. Plus, they can prevent apoptotic cell death.

Also, the proanthocyanidins grape seed extract contains anti-cancer properties. It is possible to reduce the harmful effects of different oxidative processes through the consumption of procyanidins and flavan-3-oils.

Therefore, you can use grape seed extract to enjoy its antioxidant properties. You can also use multivitamins and some antioxidant supplements to improve your health and get the most out of your life.


Typically, multivitamins are used all over the world. Over the past few decades, multivitamins have gone up in popularity across the world.

According to some people, using multivitamins is a great idea if you want to improve your health, reduce your likelihood of chronic diseases, and make up for bad eating habits.

What are Multivitamins?

In simple words, multivitamins are a type of supplements that contain a lot of minerals and vitamins in addition to other ingredients. They are also known as vitamins, multiples, multis, and multi-minerals.

You can find multivitamins in different forms, such as liquids, powders, capsules, and tablets.

What do Multivitamins Contain?

Multivitamins contain at least 16 minerals and 13 vitamins that are vital for your health. Most of them produce enzyme reactions or work like structural elements or signaling molecules. Actually, your body needs them for the regulation, growth, maintenance and reproduction purposes.

Multivitamins contain 13 micronutrients. They include antioxidants as well, such as vitamin B, e Vitamin D, manganese, zinc, selenium, vitamin C, vitamin A and beta carotene. They boost your immune health, vitality, energy, and overall health.