Your face is one of the first things that people will notice about you. In addition to reducing the appearance of wrinkles and age spots, having a healthy complexion can be beneficial to you overall health. In addition to regular treatments at a day spa, the following four tips will help you maintain a clean and clear complexion.
One of the best things you can do for your skin care routine is to make sure you stay adequately hydrated. Drinking water is one of the best ways to flush any impurities from your body, and it often results in a very clear and healthy complexion. The key to getting clear skin through hydration is to make sure that you are drinking enough to sustain your body. The old rule states that eight glasses of water a day is what everyone should drink to remain healthy. Instead, you need to calculate how much you need to have for your body weight. To do this, simply divide your weight in half and then drink that number of ounces of water per day.
Eat a Healthy Diet
Another great way to keep yourself looking great is to maintain a healthy diet. The goal should be to eat a diet of lean protein, whole unprocessed grains, and fresh fruit and vegetables. To improve your complexion, aim to eat fish that is high in good fats. These fats greatly enhance your face by providing nutrients that work to renew your skin. Also, try to eat organic as much as you can. The hormones that are used in meat and dairy can often wreak havoc on the epidermis.
Practice Proper Sun Protection
Another great way to maintain a healthy glow is to protect yourself from the sun. This can be done in the form of daily sunscreen use, wearing hats, staying out of the sun, or all of the above. You should also make every effort to be out of the sun during the hottest part of the day, which is usually between twelve and two in the afternoon. Your sunscreen should be at least SPF 30 and needs to be re-applied every two hours. Taking these precautions not only reduces wrinkles and premature aging, but it also helps reduce your risk of getting skin cancer.
Regular Facial Treatments
Another great way to prevent premature aging is to get facials at a day spa on a regular basis. Typically, once a month facials is enough to create a glowing complexion. Getting these treatments help revitalize the face by removing dead particles, removing impurities, and increase the blood flow through gentle massage. You may also want to have a gentle peel done every three months to help increase collagen to reduce wrinkles or sagging areas on your face.
Taking care of your face is an important part of your daily health care routine. To maximize your skin care routine, you may want to consider visiting a day spa to get expert tips from professional estheticians.