High Blood Pressure occurs when there is an increase in the level of pressure on the walls of the blood vessels. It occurs mainly in adults and increases the risk of cardiovascular disease and stroke if it is not monitored or controlled in time. Over the years, many drugs and treatments were used to heal or maintain a high blood pressure. However, like any other problem of health, natural remedies and herbal turns out effective and has little or no side effects.
If a person has high blood pressure, this means that the walls of the arteries receive too much pressure several times – pressure must be chronically high for a diagnosis of blood pressure to be confirmed. In medicine, Chronic means for a sustained period; persistent.
High BP is considered to be 140/90 mm Hg or more. Blood which has low levels of oxygen is pumped to the lungs, where oxygen supplies are replenished. The oxygen-rich blood is then pumped by the heart around the body to supply our muscles and cells. The pumping of the blood creates pressure – blood pressure. Blood pressure readings are identified in two numbers I.e ex:80/120. The systolic blood pressure (the top number) is equal to the pressure in the arteries when heart contracts. The diastolic pressure (the bottom number) is the pressure in the arteries when the heart relaxes.
Over the years, lots of medications and treatments have been used in curing or maintaining high blood pressure which is also called Hypertension. However, just like any other health issue, natural and herbal remedies proves effective and has little or no side effects.Therefore in curing or maintaining blood pressure, Ayurveda an ancient India system of holistic health care has proven highly effective. This treatment makes use of nutritious diet, Ayurvedic medicines breathing exercises and also yoga in curing and restoring blood pressure back to normal. Ayurvedic medicine (also called Ayurveda) is one of the world’s oldest medical systems.
The Ayurvedic treatment for hypertension is focused on actual cause of the condition and then administering the herbs that can eradicate the problem from the roots. Secondly, toxins that have accumulated in the heart have to be eliminated. Finally, including yoga, meditation, and pranayama are recommended to ensure that the mind remains stable and calm. Avoid eggs, meat, table salt, tea, coffee, and pickles. Avoid smoking as it enhances heart rate. Increase use of lemon, garlic, parsley, watermelon, Indian gooseberry (amla), skim milk, grape fruit and cottage cheese.
Exercise is the most effective way to lower the BP, brisk walking, jogging, swimming, and athletics are good options. Laughter is the best medicine because it relieves anxiety and stress, which are the main causes of high blood pressure in today’s lifestyle. The best Ayurvedic home remedies for hypertension must include garlic. Take 3-4 peeled garlic buds with water on an empty stomach in the morning. Alternatively make a juice of 10-12 basil leaves, 3-4 garlic cloves, and a small quantity of wheat grass. Have once a day.
The Ayurvedic approach to diseases is holistic, and so, after an Ayurvedic treatment a patient will find an improvement in their mental, physical and psychological conditions. The major herbs used in ayurvedic medicines in treating high BP includes,
-Arjuna
-Shankhpushpi
-Ashwagandha
-Brahmi
-Safed Musli
-Kesar
Use ayurvedic medicines in curing hypertension and avoid stress related problems in your life.