There are many reasons behind hair loss, there is an increased level of estrogen during pregnancy, during this period, most of your hairs go into the resting phase of hair cycle due to which instead of falling, your hair stay on our head which gives desirable volume. Thus it brings fall to its minimum level during pregnancy which makes your hair look dense and thick. Many women notice fall after the first month of delivery, while some others after 3 months. Yes, it can be disturbing, but if you take too much of stress, then it may cause more hair fall. So try to be calm, there is no need to panic, take care of your hair, by following the natural ways to prevent hair loss.
Add More Nutrients To Your Diet
The root cause of fall is lack of nutrient, you should consult your doctor so that doctor can find out the root cause of hair fall. Eat food items which are rich in Vitamin C, B complex and minerals to stop hair loss. These nutrients are found in legumes, peas, green leafy vegetables, oranges, sprouts, curd, buttermilk, soya, whole grains, nuts, and seeds. Consuming these on a regular basis will help in the reduction of hair fall.
Hot Oil Massage
It is a great technique to prevent the fall. Hot oil massage conditions the hair and it improves the blood circulation to every strand of hair cells. It moisturizes the hair and allows forming a protective layer across the hairs so that hairs can be protected from damaging factors such as microbial activities and sun’s harmful rays. So try to massage your hair every alternate day with oil like coconut oil, Bhringraj oil, olive oil, almond oil. You can also make a blend of herbal oils. You can add some herbs like Amla, Ritha, Rosemary, Fenugreek seeds. Soak these herbs for 1-2 days and then massage your hair properly.
Avoid Colors and Over Styling
Avoid artificial coloring products as they are loaded with chemicals. They can affect the growth of hair and cause excess loss. Avoid excessive styling of hair such as avoid heating tools for styling your hair. Try to avoid comb in wet hairs, if possible use wide toothed comb for wet hair.
Amla is a powerful tonic which plays a beneficial role in the hair growth. It is the richest source of vitamin-C which is helpful for iron absorption in the body. For hair, you can drink daily 2 teaspoons of Amla juice or you can massage your hair with Amla juice. Also, you can combine the powder of dry Amla with water to form a paste and apply the paste to your hair as a mask. Let the paste remain on your hair for at least 30 minutes and then rinse it off with water.
Henna is generally used for coloring. But there are several benefits of henna such as it has antibacterial, antimicrobial, and astringent properties, which prevent excess oil on the scalp. The excess oil makes scalp prone to microbial growth which may result in dandruff formation. It also maintains the pH of the scalp. Mix the henna powder with water, for better results you can add 2 spoons of Amla juice or dry Amla powder and let it remain for a few hours. Then apply the paste to the hair and leave in for a couple of hours. Then wash it off with cool water.
So, the first step towards fall prevention should actually be keeping them clean with good quality of products. By following the tips which are explained above, you can get rid of fall problems and have a natural growth of healthy hairs.