How Stress Impacts Your Vital Organs
Stress affects just about everyone’s daily lives. It can affect your body in ways that can have a long lasting impact on your health. Here […]
Anxiety
Combatting Anxiety With 4-7-8 Breathing Pattern
Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental disorder and relax their minds. One such […]
3 Tips to Deal With Anxiety
Many people suffer from anxiety. Anxiety is just a higher level of fear to the so common question, ‘what if… ?’ Anxiety comes announced and […]
Anxiety, Insomnia and Constipation Are Linked To The Nervous System According to Ayurveda
The brain governs respiration, nerves that branch out from the brain also stimulate the heart which also stimulate circulation and in return balances mental activity […]
Tips to Navigate Through Dating Anxiety
Worrying over something you are going to do for the first time is a common phenomenon. And going on a date for the first time […]
How to Overcome Anxiety
No one wants to keep anxiety with him for his whole life because the person who better manage himself he has lesser chance of anxiety […]
Eleven Causes of Nervous System Fight or Flight Syndrome According to Ayurveda
According to Ayurveda the nervous system can be come disturbed by: 1. Nervous habits like biting your nails, chewing gum all the times. 2. Emotional […]
5 Super Stress Busters: Tips to Help You Survive and Thrive in Your Career and Personal Life
Life throws us curveballs every day. We do our best to deal with the unexpected situations and challenging events in our lives. However research shows […]
Where Anger Originates
Deep within our psyche we have triggers that shut down logic and common sense and take over our brains with rage. We have all felt […]
Anxiety Symptoms and Recovery
We all have stressful lives because stress is a normal part of living. Stress keeps us on our toes and motivates us forward. This is […]